Practice This To Be Happier
If you learned anything this past year, it is that we need each other. Science says your relationships are responsible for up to 85% of...
top of page
1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
May 24, 20212 min read
Your Life Just Got Better
Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...
May 18, 20212 min read
The Quick Route to Happy
How do you get happy in one minute? Let’s focus on 2 steps – Gratitude and Goals. Gratitude works because it focuses on what you have -...
May 4, 20212 min read
Caught In a Loop? How to Get Out of It
“Oh no, not another change to ____,” you say to yourself. Why does this always happen to me?” Not a perfect start to your day. You are...
Apr 26, 20213 min read
How Michael Phelps Won 23 Gold Medals - Visualize Success
What do you want today? Are you willing to try something different – something proven to work? It helped Michael Phelps win 23 Olympic...
Apr 20, 20212 min read
The Simple Practice for Feeling Better
“Gratitude turns what we have into enough.” Anonymous What you focus on – what you keep thinking about, grows. It becomes your...
Apr 6, 20212 min read
Cut Yourself a Break
I was singing – what a feeling! She – my critical voice - was finally off my back. And I realized what set me free. It is simple. I...
Mar 22, 20212 min read
Getting Out of Your Own Way
The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And it did not feel good. This soon...
Feb 22, 20212 min read
Peace During Change
The project changed. He said, she said. Someone upset you. In response you think or say, “This place is so crazy. Every time I turn...
Feb 16, 20211 min read
Simply Radical Relief
Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...
Feb 9, 20213 min read
Become Fearless
I was tired of holding myself back. Are you tired of limiting yourself in certain areas – like your work? Today I realized I had been...
Feb 1, 20212 min read
Ignite Joy and Happiness
There she was again – igniting joy and happiness! I love watching my sister Anne. She knows how to ignite joy. She knows how to be happy....
Jan 26, 20212 min read
Reverse The Thought
You woke up today and something triggered you. You may not have even recognized it, yet now you feel less than happy. It was just one...
Jan 12, 20212 min read
Today is Going to Be Amazing
Some days I just want the situation to go away. Today was one of those days – I was focused on the news, and my endless challenges. I...
Jan 5, 20212 min read
The Simple Practice to Feel Better
I was in a work slump and completely forgot a great tool to instantly feel better. It works every time because what you focus on – what...
Dec 29, 20202 min read
The Path to Freedom, Peace and Productivity
Oh no, he was challenging me again. We were working on a project and he kept saying things that made me want to push back. I felt...
Dec 22, 20202 min read
Appreciation - Give Yourself Peace This Holiday
It was a peaceful day. Looking up at the sky I saw it – the perfect blue sky with streaks of white. Then I thought of my daughter,...
Dec 14, 20202 min read
Your Life Only Better
No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...
Dec 8, 20202 min read
The Ripple Effect
For over 12 years I was depressed. My thinking was beyond negative. I was feeling sorry for myself, out of touch with friends. “My life...
Nov 30, 20202 min read
Feeling Good Now
This morning I did not feel good. First, I was condemning myself for not working smarter. Then I was obsessing about what I wrote in an...
bottom of page