1 Minute to Resilience

I was tired of holding myself back. Are you tired of limiting yourself in certain areas – like your work? Today I realized I had been...

There are some days you just enjoy. It’s a regular day – and you have an amazing appreciation for all the facets of your day. You...

I was yelling at him – yelling at my former husband. He doesn’t hear well; I was trying to communicate with him – across 2 rooms. ...

Ready to feel good to have a better life? To improve your life, learn to feel good no matter what, by controlling your thoughts and...

Do you ever notice that you have a constant voice in your head – commenting on everything? It comments on your family, friends,...

A few weeks ago, I found myself in the middle of an upset. I had hired someone to help me with my business on an as-needed basis. When...

About a month ago I noticed I wasn’t getting as much done as I normally do. I felt less focused, was allowing myself to get off-track...

How do you enjoy your life – every day – no matter what? Start with Gratitude then focus on your Goals. Gratitude works because it...

Yikes – I was in spin again. I kept telling myself, “This isn’t working, no matter what I do, it’s not working.” I was having a tough...

They changed the meeting, the date, the…again. Why is it so hard to adapt to change? Why do I drive myself crazy when things don’t go...

I was on a mission – as usual, rushing through my day. I had a home “to do” list, and I was trying to catch-up on work.  And it was the...

Are you struggling with a relationship? Do you want someone to change? They won’t change until you do. The first step is to accept...

“I can achieve anything I set my mind to.” Yes, you can. You are never given a goal or dream without the ability to make it come true....

Feel good?  Awesome – what you are thinking about is positive.  Not so good? Let me give you an instant cure – a path to feeling happy....

“Think better thoughts; tell yourself your life is happy, peaceful and successful.” This was the advice of a mentor years ago.  Yet, it...

I was just fine today until I realized my email wasn’t working – for the third day in a row. I needed a quick fix. My problem wasn’t my...

They called me and said “no.” My immediate reaction was, “This just isn’t fair, it should have gone my way.” And who says it hasn’t?...

Do you want to feel better – right away? Practice gratitude. Gratitude helps you feel good. How? Gratitude helps you focus on what is...

Someone bothering you? Some complaint about your life or someone? Let it go. You can be the master of your life – peaceful, happy and...

Today you have a problem – a person, situation or thing doesn’t work for you. You complain –          Why is that person so...