The Happiness Connection
Is it worth 2 minutes/day to feel happier? Is it worth 2 minutes/day to feel more optimistic? Is it worth 2 minutes/day to become a...
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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
Nov 16, 20202 min read
3 Steps to Turn It Around - for Peace and Happiness
You deserve to feel peaceful, happy, and successful. Yet, your world is full of “triggers” – thoughts and experiences that derail you....
Nov 9, 20202 min read
This Changes Everything
It was one of those great days. I felt good – very happy. I was singing, going with the flow – no matter what was happening. And it all...
Nov 2, 20202 min read
Become Resilient – Bounce Back No Matter What
Feeling overwhelmed? That is okay – we all feel that way from time to time. Getting stuck in overwhelm, feeling angry and upset and not...
Oct 26, 20202 min read
The Secret to Happiness
If you can answer this one question you can change your life. When you focus on this – and change this part of your life, you gain...
Oct 19, 20202 min read
Crazy? I Dare You to Try This
Do not read this unless you are open to outrageous ideas. Right now, you are on overload (as if I need to tell you). Your brain – that...
Oct 6, 20201 min read
Happily Getting It Done!
I had a million reasons for not getting my work done. My allergies, my challenging projects, COVID – all just excuses. As I started...
Sep 28, 20201 min read
Choose Radical Peace
Struggling? Stuck? Choose peace. When you are struggling, you are resisting something. There is something, someone you are not accepting....
Sep 21, 20202 min read
1 Minute to Your Breakthrough
I was stuck in spin, annoyed with a friend and then I realized… “Paula, if you want to become a better version of yourself, you must have...
Sep 14, 20201 min read
Feel Better In 1 Minute
Are you like me – you “crashed and burned” this morning, or one day this week? This is your opportunity to shift – to feel better – calm,...
Sep 8, 20201 min read
Choose Peace
Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...
Sep 1, 20201 min read
Happy In 1 Minute
How do you get happy in one minute? Focus on 2 steps – Gratitude and Goals Gratitude works because it focuses on the GOOD in your life. ...
Aug 25, 20202 min read
1 Min. to Your Best Life
I woke-up in a spin – a negative spin. I thought to myself, “this is not creating my best life.” Right then I realized it was a habit. I...
Aug 17, 20201 min read
Choose Happy
Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...
Aug 10, 20201 min read
1 Minute to Control
My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...
Aug 3, 20202 min read
1 Minute to Effective Emails
I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...
Jul 28, 20202 min read
1 Minute to Peace and Productivity
It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the...
Jul 21, 20202 min read
Your Peace and Power in 1 Minute
He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...
Jul 14, 20201 min read
THE EASY WAY OUT
What is bothering you? Whatever or whomever is bothering you is just your thinking. The situation didn’t cause the upset – your...
Jun 29, 20202 min read
The Best Choice – for Peace
I woke up too late to call my daughter. She would be at work by now, and she couldn’t take calls. But today was Father’s Day – and her...
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