1 Minute to Resilience

They called me and said “no.” My immediate reaction was, “This just isn’t fair, it should have gone my way.” And who says it hasn’t? Yes,...

How do you feel right now? Feeling good depends upon one thing. Your thinking - what you are focused on. Your identity, your life,...

Are you like me? At some point today you will go off-track, into spin. Today fear, “The Voice in your head,” will tell you something is...

You need money or... You want a raise or... You need support for a project? Try this. It helped Michael Phelps win 23 Olympic gold...

I got stuck today. I told myself things weren’t working, even when all the evidence pointed to “it is working.” This is when you must...

Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...

Today you have a problem – a person, situation or thing doesn’t work for you. You complain – Why is that person so difficult? Because...

I woke up thinking, “You really screwed up again…” Then, it was, “You should have…and your opportunity is gone.” I had to get out of that...

I was driving myself crazy. “I am so behind, how will I get all this done; how will I handle it all?” I kept spinning, looking at...

Some days I just want the situation to go away. Today was one of those days – I was focused on the news, and my endless challenges. I...

The project changed for the worse. A team member said something that upset you. As a leader you might think, “This is out of control....

Today I realized I had been letting fear hold me back. I needed to call a prospective client to arrange our next step – and I had...

You’re a leader. You are brilliant. You are gifted. You are here for a unique reason – you have a purpose. So, you ask, “What is my...

Are you an executive or CIO who is struggling with your team? Need some insight and ideas to help develop leaders and move forward?...

When and where do you have most of your fun? Right – with those you care about – family, friends, and people at work. Science tells us...

What is it that you won’t let go of? What can’t you forgive yourself for? For me, one of the most painful things I had to forgive myself...

She was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again, what were you...

How are you feeling? Your feelings will give you a good idea of what you are thinking. Now – in this moment – you can choose to be...

Your mind is challenging you – with stories of what is not working. You are looking at all you have to do and wondering how you will get...

Another day, and so much to get done. How do you get more done and support yourself for success? It is just one simple step – ready? Use...