1 Minute to Resilience

“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work. And then, as I keep telling myself it is...

I was miserable. My happiness had just been hijacked – and I had allowed it. A peer told me they were upset with me – that they didn’t...

Today was such a “perfect” day. I overslept and was late for my workout. Much of my day was re-scheduled and I was interrupted by the...

This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying gifts can limit...

Choose happy. “Happy” is yours right now – you just need to decide. “Today, no matter what, I will be happy. I choose happy.” That...

The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And, I didn’t feel good. This soon...

It’s 3pm and you need to recharge. Here’s 4 FUN ways to get back on track – quickly and easily. LAUGH. 15 seconds of laughter, two...

You just finished some great work. You did a wonderful job – Bravo! Now, what are you saying to yourself? How about, “You are awesome...

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my...

I was so off base the other day – I knew there was only one way to feel better. Change my thinking – shift my perspective. Everything...

“This is not working; these emails are so upsetting,” I thought. It’s amazing how I can get completely sidetracked – jumping to...

What is it that you won’t let go of? What can’t you forgive yourself for? For me, one of the most painful things I had to forgive myself...

What do you want today? Are you willing to try something different – something proven to work? It helped Michael Phelps win 23 Olympic...

Hit with bad news? A thought that sets you back? This will happen to you today, as it happened to me yesterday. I have a foolproof way...

Yesterday I was off-track, focusing on what wasn’t working. I kept thinking, “How will I get that to happen? How will I… What will I…”? ...

Get it done, get it done. Rushing, stressing. Is that what your day feels like? I am happy to say I have a quick fix. And it doesn’t...

Peace. That is what you want. Between you and peace are your thoughts, the “negative chatter.” So how do you get to peace when you feel...

I kept making the same mistakes; jumping to conclusions with friends, hurting feelings. Then I interrupted my sister and gave her...

Ready to work some magic in your life? Need some creative ideas? To master your life, learn to get your brain on board and blast through...

Lately, I have been feeling so much better. I have a new level of “happy.” Can I share my secret? Speak kindly to yourself. This is so...