1 Minute to Resilience

It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the...

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

Right now, your mind is your only problem. It is chattering like a runaway train. Just yesterday I was thinking, “How did I get in such...

I woke up too late to call my daughter. She would be at work by now, and she couldn’t take calls. But today was Father’s Day – and her...

Are you stressed? Spinning non-stop; worrying about something? When you are spinning you are focused on what isn’t working. I have the...

Getting back to peace is not an easy task these days. Something, someone disturbs you and you are off-track. You are so sensitive right...

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against...

Are you a bit more emotional than usual? Wondering why you are so sensitive? This morning I woke up with a “hangover” from an unresolved...

This is definitely a different world. And although your #1 goal in life is peace, it is easy to get pulled away from peace. No peace =...

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Life is trying, a challenge right now. And, more than ever I have to reach for the tools that keep me powerful and peaceful. Otherwise,...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

My “critic” was attacking me – the negative voice in my head = I was feeling lousy. At the time, I only knew I didn’t feel good, and the...

I wasn’t feeling good about myself – or my life at the moment. Work was taking up so much time – and I wasn’t allowing myself breaks to...

This week I received an upsetting text. In essence it said (in my mind) “What you did was wrong; tell me you were wrong.” BAM! I was...

I was miserable. My happiness had just been hijacked – and I had allowed it. A peer told me they were upset with me – that they didn’t...

This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying gifts can limit...

Peace. That is what you want. Between you and peace are your thoughts, the “negative chatter.” So how do you get to peace when you feel...

A few weeks ago, I found myself in the middle of an upset. I had hired someone to help me with my business on an as-needed basis. When...