1 Minute to Resilience

There she was again – igniting joy and happiness! I love watching my sister Anne. She knows how to ignite joy. She knows how to be happy....

You woke up today and something triggered you. You may not have even recognized it, yet now you feel less than happy. It was just one...

Some days I just want the situation to go away. Today was one of those days – I was focused on the news, and my endless challenges. I...

I was in a work slump and completely forgot a great tool to instantly feel better. It works every time because what you focus on – what...

Oh no, he was challenging me again. We were working on a project and he kept saying things that made me want to push back. I felt...

No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...

For over 12 years I was depressed. My thinking was beyond negative. I was feeling sorry for myself, out of touch with friends. “My life...

Is it worth 2 minutes/day to feel happier? Is it worth 2 minutes/day to feel more optimistic? Is it worth 2 minutes/day to become a...

This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

Some days I just want the situation to go away. Today was one of those days – a technical challenge; a series of endless steps. I just...

Ready to exhale? It’s simple – shift how you respond to life; accept “whatever” bugs you and act positively. For example, I am an...

“This is GOOD news – something good will come out of this!” she would yell from the back office. At the time, I had no idea how helpful...

From the moment I woke up today I was challenged. A “bad” thought crept in; it hit me in my gut. My energy dropped. I knew that it...

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...

Science tells us that relationships are up to 85% of our happiness. If you want to be happy and successful, pay attention to your...

Do you often wonder how you could be more effective at home or work? Two words for you: Get creative. This morning, I was thinking about...

Stuck or struggling? Be kind to your mind. This will help you calm down. Whatever you are thinking – telling yourself – is creating...

Stuck? Create peace & calm. Find a place to take a 2-5 minute break. Sit comfortably in a chair with your hands resting in your lap....

Stuck? Feeling overwhelmed? Here is a quick solution. It is your TEA: Thoughts, Energy (movement, feelings) and Actions that = happy. You...