BLAST YOUR BRAIN WITH HAPPY
She said, “How do I get away from negative, Paula? It is all around me. My family, friends – all they talk about is what isn’t working,...
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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
Jun 2, 20201 min read
Dive Right In
Are you stressed? Spinning non-stop; worrying about something? When you are spinning you are focused on what isn’t working. I have the...
May 26, 20202 min read
Empower Yourself
Getting back to peace is not an easy task these days. Something, someone disturbs you and you are off-track. You are so sensitive right...
May 19, 20201 min read
The Way to Feel Better
Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...
May 11, 20202 min read
From Panic to Calm
Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.” – “I don’t want to be...
May 4, 20202 min read
Create Feel Good Energy
That is garbage,” I think. “Get out of my head, cancel, cancel.” I am in a constant battle with my brain these days. I am one thought...
Apr 27, 20202 min read
Choose Peace During Crisis
My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against...
Apr 20, 20202 min read
Plan for Peace at Work or Home – Let it Go
Are you a bit more emotional than usual? Wondering why you are so sensitive? This morning I woke up with a “hangover” from an unresolved...
Apr 7, 20202 min read
Peace is Possible – Be Kind to Yourself
This is definitely a different world. And although your #1 goal in life is peace, it is easy to get pulled away from peace. No peace =...
Mar 31, 20202 min read
Shift from Stressed to Calm Success – Be Here Now
Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...
Mar 24, 20202 min read
Calm Your Mind for Power & Peace
Life is trying, a challenge right now. And, more than ever I have to reach for the tools that keep me powerful and peaceful. Otherwise,...
Mar 9, 20202 min read
Here’s the Secret to Feeling Better Now
My “critic” was attacking me – the negative voice in my head = I was feeling lousy. At the time, I only knew I didn’t feel good, and the...
Mar 3, 20202 min read
WHAT DO YOU DO WITH THEIR ANGER?
This time I was really side-swiped by their anger. It hit me hard – and I had to react quickly. Unfortunately, I didn’t remember the...
Feb 25, 20201 min read
Exercise this Muscle for Success and Happiness
Ready to experience more success and happiness? My friend Diane, a master of success, is always practicing this. She exercises a...
Feb 17, 20202 min read
Turbo-Charge Your Relationships
I wasn’t feeling good about myself – or my life at the moment. Work was taking up so much time – and I wasn’t allowing myself breaks to...
Feb 11, 20202 min read
Get Your Life Back – Choose Peace
This week I received an upsetting text. In essence it said (in my mind) “What you did was wrong; tell me you were wrong.” BAM! I was...
Feb 3, 20202 min read
How to Get Anything You Want
“Whether you believe you can do a thing, or believe you can’t, you are right.” Henry Ford What would you like to create in your life? ...
Jan 27, 20202 min read
Empower Yourself – Write A New Story
Do you know you have a “voice” in your head? It’s the running commentary of your life. That voice comments on everything; tells you what...
Jan 20, 20202 min read
Fail-Proof Way to Feel Fine
Ready to feel fine? To feel fine – to feel good no matter what – means you are in control of your thoughts. It is your thoughts – not...
Jan 13, 20202 min read
How To Talk Yourself Into Success
“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work. And then, as I keep telling myself it is...
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