1 Minute to Resilience

She said, “How do I get away from negative, Paula? It is all around me. My family, friends – all they talk about is what isn’t working,...

Are you stressed? Spinning non-stop; worrying about something? When you are spinning you are focused on what isn’t working. I have the...

Getting back to peace is not an easy task these days. Something, someone disturbs you and you are off-track. You are so sensitive right...

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.” – “I don’t want to be...

That is garbage,” I think. “Get out of my head, cancel, cancel.” I am in a constant battle with my brain these days. I am one thought...

My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against...

Are you a bit more emotional than usual? Wondering why you are so sensitive? This morning I woke up with a “hangover” from an unresolved...

This is definitely a different world. And although your #1 goal in life is peace, it is easy to get pulled away from peace. No peace =...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

Life is trying, a challenge right now. And, more than ever I have to reach for the tools that keep me powerful and peaceful. Otherwise,...

My “critic” was attacking me – the negative voice in my head = I was feeling lousy. At the time, I only knew I didn’t feel good, and the...

This time I was really side-swiped by their anger. It hit me hard – and I had to react quickly. Unfortunately, I didn’t remember the...

Ready to experience more success and happiness? My friend Diane, a master of success, is always practicing this. She exercises a...

I wasn’t feeling good about myself – or my life at the moment. Work was taking up so much time – and I wasn’t allowing myself breaks to...

This week I received an upsetting text. In essence it said (in my mind) “What you did was wrong; tell me you were wrong.” BAM! I was...

“Whether you believe you can do a thing, or believe you can’t, you are right.” Henry Ford What would you like to create in your life? ...

Do you know you have a “voice” in your head? It’s the running commentary of your life. That voice comments on everything; tells you what...

Ready to feel fine? To feel fine – to feel good no matter what – means you are in control of your thoughts. It is your thoughts – not...

“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work. And then, as I keep telling myself it is...